The Top 10 Healthiest Fruits
If you’ve spent any time around a Registered Dietitian or a Personal Fitness Trainer, then you’ve surely heard how important eating healthy fruits is for your health and your physique! Fruits carry a long list of health benefits, from helping you lose weight (thanks to low-calorie counts) to helping you feel more “full” after eating (thanks to high fiber counts!). In fact, the nutritional benefits of eating healthy fruit may even result in lowering your risk of developing diseases and conditions such as cancer, heart disease, and obesity.
While all fruits are healthy for you, there are some that stand out above the rest in terms of nutritional value. The healthiest fruits provide more vitamins and minerals than their counterparts and thus deserve special attention in meal planning. The most healthy fruits to eat will impart energy and vitality into your life, while at the same time making you look great. So, just what are the healthiest fruits?
If you’ve spent any time around a Registered Dietitian or a Personal Fitness Trainer, then you’ve surely heard how important eating healthy fruits is for your health and your physique! Fruits carry a long list of health benefits, from helping you lose weight (thanks to low-calorie counts) to helping you feel more “full” after eating (thanks to high fiber counts!). In fact, the nutritional benefits of eating healthy fruit may even result in lowering your risk of developing diseases and conditions such as cancer, heart disease, and obesity.
While all fruits are healthy for you, there are some that stand out above the rest in terms of nutritional value. The healthiest fruits provide more vitamins and minerals than their counterparts and thus deserve special attention in meal planning. The most healthy fruits to eat will impart energy and vitality into your life, while at the same time making you look great. So, just what are the healthiest fruits?
The Top 10 Healthiest Fruits
Check out this list of the top ten healthiest fruits and start munching away!
Grapefruit 
This citrus fruit is tangy and sweet and super low in calories. Clocking in at only around 80 calories for a medium grapefruit, this is one of the healthiest fruits for weight loss.
Check out this list of the top ten healthiest fruits and start munching away!
Grapefruit
This citrus fruit is tangy and sweet and super low in calories. Clocking in at only around 80 calories for a medium grapefruit, this is one of the healthiest fruits for weight loss.
Raspberries
With more fiber per cup than any other fruit, these little gems are full of antioxidants and taste splendid. With only about 60 calories in 1 cup, making it fruit with the lowest calories, and 8 grams of fiber, you can throw these back guilt-free!
Papayas
Loaded with vitamin C, folate, carotenoids, and natural digestive enzymes, papaya is a tropical treat that won’t wreck your diet at all. One cup of cubed papaya has only 55 calories and will help banish bloat, making it one of the top healthy fruits!
Apples
Considered by some to help keep the Doctor away, an apple is the perfect snack due to its low sugar content and filling fiber. One medium apple is around 100 calories, so no wonder it’s one of the healthiest fruits to eat!
Watermelon
The fruit of summer, watermelon is one of the top healthiest fruits due to its incredible lycopene. With 80 calories for 2 cups of diced watermelon, you can feel free to indulge in this healthy summertime treat.
Oranges
Every time you bite into this citrus fruit, you are getting an impressive 50 to 70 mg of Vitamin C and a mere 68 calories for a medium piece of fruit. Vitamin C can help ward off sickness and can even help in increasing fat burn.
Cantaloupe
Packed with Vitamin C, potassium and carotenoid antioxidants, cantaloupe assists in reducing inflammation, thwarting off cancer and cardiovascular disease, boosting immunity and even helping protect your skin from sunburn. So pack some diced cantaloupe the next time you hit the beach for a refreshing and protective treat! Half a melon has only 97 calories and 2 grams of fiber!
Apricots
Chock full of vitamins A, C, and E, potassium, iron, carotenoids, and lycopene, apricots are among the healthiest fruits on the planet. The lycopene helps protect your eyes and prevent heart disease, LDL cholesterol oxidation and certain cancers and the fiber may help relieve constipation. With only 19 calories in one apricot, no wonder it made our list of healthiest fruits!
Grapes
Full of iron, potassium, fiber and an abundance of strong disease-fighting antioxidants, grapes are the perfect accompaniment to every diet. One cup of red or purple grapes has 60 calories. contain iron, potassium, fiber associated with an abundance of powerful disease-fighting antioxidants.
Strawberries
If you’re looking for the top healthiest fruits, look no further than the delicious strawberry. With only 50 calories and a whopping 4 grams of fiber in one cup of sliced strawberries, these red berries are the perfect sweet treat.
Make sure to fill up on as many of the above fruits as possible, as your body will repay you with added energy and better health!
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Raspberries
Papayas
Apples
Watermelon
Oranges
Cantaloupe
Apricots
Grapes
Strawberries
If you’re looking for the top healthiest fruits, look no further than the delicious strawberry. With only 50 calories and a whopping 4 grams of fiber in one cup of sliced strawberries, these red berries are the perfect sweet treat.
Make sure to fill up on as many of the above fruits as possible, as your body will repay you with added energy and better health!
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Click Here To Buy Exercise & Fitness Equipments
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